Megalin

Megalin Capsule

Resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol or polyphenol and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi.[6][7] Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts.[8][9]

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Omega-3-6-9 Fatty Acids: A Complete Overview
Medically reviewed by Amy Richter, RD, Nutrition — Written by Ruairi Robertson, PhD — Updated on May 19, 2023
Omega-3
Omega-6
Omega-9
Food sources
Omega-3-6-9 supplements
Choosing a supplement
Bottom line
Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most people don’t consume enough omega-3s. Omega-9 fats are nonessential fats that your body can produce.

Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats.

They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases.

Here’s a guide to omega-3, -6 and -9 fatty acids, including:

what they are
why you need them
where you can get them
Woke Nutrition Vitamin D3 + B12 With Vitamin B9, Folic Acid, D3 & K2 for Calcium Absorption, Cadivascular Support, Enhanced Skin Health & Healthy Cell Functions for Men & Women | 100% Natural & Vegan Magnesium and green tea may help reduce stress and improve mood. When combined with other supplements, such as B vitamins and rhodiola, they may be especially effective. 
How it works
Magnesium
Stress can deplete magnesium levels, which can increase stress reactivity. Magnesium has been shown to have mood stabilizing effects. 
Green tea
Green tea contains L-theanine, which has been associated with stress reducing effects. 
Benefits 
Stress reduction
A combination of magnesium, green tea, rhodiola, and B vitamins may help reduce stress and improve mood.
Pain relief
The combination of magnesium, green tea, rhodiola, and B vitamins may also help reduce pain perception.
Studies
A 2020 study presented at the American Society for Nutrition meeting found that combining magnesium, green tea, rhodiola, and B vitamins significantly reduced stress. 
A study of chronically stressed healthy individuals found that the combination of magnesium, green tea, rhodiola, and B vitamins was effective in relieving stress.